Weigh In record (no journal entry) for 03 November 2012
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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425 kcal
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Fat: 4.54g | Prot: 20.38g | Carbs: 83.25g.
Breakfast: Carbmaster Strawberry Pomegranate Yogurt, Bananas , Milk (Nonfat) , No Calorie Sweetener Packets, Coffee, Water , Hershey's S'mores Coffee Creamer. Dinner: Lettuce. Snacks/Other: apple. more...
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2647 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walk - 20 minutes, Shopping - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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