Weigh In record (no journal entry) for 03 November 2012
|
112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2012:
|
1213 kcal
|
Fat: 43.96g | Prot: 81.84g | Carbs: 130.22g.
Breakfast: Original Soft Spread, Quick Oatmeal (1 or 3 Minutes), Strawberries, Pineapple, Honeydew Melons, Grapes, Cantaloupe Melons, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Skim or Nonfat Milk (Calcium Fortified), Light Mayonnaise, Ham Steak (Boneless, Extra Lean, Cured), 100% Whole Wheat Bread. Dinner: Instant Mashed Potatoes, Cooked Carrots (from Canned), Zippy Pork Chops. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|