Weigh In record (no journal entry) for 16 March 2019
|
87.7 kg
Lost so far: 40 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 78.90g | Prot: 42.35g | Carbs: 11.37g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Brasil Frutt Amêndoa Natural, Sadia Mussarela, Perdigão Bacon Fatiado, Omelete, Sal, Cebolinha Verde, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Rúcula, Alface. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therplima's Weight History
|