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F: 19,9
H: 59,0
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1292 kcal
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Fat: 38.49g | Prot: 71.91g | Carbs: 163.97g.
Breakfast: Buttermilch-Plätzchenteig (Fettarm), Bananen, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Bran Flakes, Mehrkornbrötchen, Apfel, Activia mit Feinem Fruchtpüree, Gekochtes Ei. Dinner: Bratensoße, Rotkohl, Hühnchen, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). more...
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1677 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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Sonnenschein19490's Weight History
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