Weigh In record (no journal entry) for 16 March 2019
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 20.20g | Prot: 27.89g | Carbs: 64.23g.
Breakfast: Milsani Kondensmilch 10%, Zucker, Kaffee. Dinner: Gut & Günstig Tomaten Ketchup, Sylter American Salatsauce, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Grüne Brechbohnen, REWE Silberzwiebeln , Gelbe Paprika, Kirschtomaten, Rote Beete, Florette Feldsalat . Snacks/Other: Haribo Saft Goldbären, Choceur Schokorosinen. more...
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Losing 0.7 kg a Week
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HelgaRakan's Weight History
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