Weigh In record (no journal entry) for 16 March 2019
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 62.03g | Prot: 60.71g | Carbs: 36.94g.
Breakfast: Arla Kaergarden Gesalzen, Leinsamenbrot, Kaffee. Lunch: Purland Rinderleber, Mark Brandenburg Kräuter Quark. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Eierlikörtorte, Mandeln. more...
|
|
1817 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|