Weigh In record (no journal entry) for 16 March 2019
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82.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 24.75g | Prot: 40.66g | Carbs: 90.54g.
Breakfast: Koek & Bakker Ontbijtkoek 30% Minder Suiker. Dinner: Aldi Kipshoarma met Paprika, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Geroosterde Gezouten Pinda's. more...
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Losing 0.1 kg a Week
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claudet57's Weight History
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