Weigh In record (no journal entry) for 16 March 2019
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 104.02g | Prot: 114.25g | Carbs: 253.18g.
Breakfast: Lindt Lindor Cioccolato al Latte con Morbido Ripieno, Noci, Despar Composta di Mirtilli Neri Biologica, Philadelphia Philadelphia Light, Banana, Mandorle, Pane Integrale. Lunch: Clementine, Pastasciutta, Zucchine Bollite, Colfiorito Soia Gialla. Dinner: Calvé Maionese Raffinata, Zucchine Bollite, Conad Maasdam Olandese, Mulino Bianco Piadina Integrale. Snacks/Other: Conad Arachidi Tostate, Spremuta d'arancia, Banana. more...
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1882 kcal
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Exercise:
Allenamento personal trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marcello4's Weight History
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