Weigh In record (no journal entry) for 16 March 2019
|
97 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 44.75g | Prot: 48.92g | Carbs: 103.67g.
Lunch: Pecorino, Knorr Sternchen Suppe. Dinner: Franziskaner Kellerbier, Delikato Ajvar Mild, Uncle Ben's Express Risi Bisi, Cevapcici. Snacks/Other: Xucker Xylit, Berchtesgadener Land Frische Bergbauern Milch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|