Weigh In record (no journal entry) for 16 March 2019
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64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 31.13g | Prot: 71.78g | Carbs: 129.15g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Daun Singkong, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Yakult Yakult. Dinner: Pir Asia, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Tahu. more...
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Losing 7 kg a Week
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aauliamanroe's Weight History
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