Davetsiz Misafir's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

78.5 kg Lost so far: 2.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

907 kcal

Fat: 52.38g | Prot: 32.98g | Carbs: 88.75g. Breakfast: Limon Suyu (Konservede veya Şişelenmiş), Ayçiçek Yağı, Marmarabirlik Zeytin Ezmesi, Çavdar Ekmeği, Ülker Altınbaşak Light. Dinner: Tereyağı, Baştacı Et Döner , Çavdar Ekmeği. more...

165 kcal

Exercise: Exercise Machine - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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Davetsiz Misafir's Weight History

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Davetsiz Misafir's Journal, 16 Mar 19

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Davetsiz Misafir's Weight History