Weigh In record (no journal entry) for 16 March 2019
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 80.76g | Prot: 39.30g | Carbs: 271.83g.
Breakfast: Marmelade, Grafschafter Balancebrot, Margarine, Milch 1,5%. Lunch: Balsamico, Olivenöl, K-Classic Knoblauch Sauce, Salatgurke, Tomaten, Margarine, Marmelade, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Käsekuchen, Pink Lady Äpfel. Snacks/Other: Rapsöl, Rote Beete, Pink Lady Äpfel, Minulakt Joghurt Mild Erdbeere Laktosefrei. more...
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Losing 2.1 kg a Week
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maxismutter's Weight History
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