Weigh In record (no journal entry) for 15 March 2019
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.36g | Prot: 38.56g | Carbs: 109.47g.
Breakfast: Wasa Sandwich Cream Cheese & Chives. Lunch: Wasa Sandwich Cream Cheese & Chives. Afternoon Tea: Wasa Sandwich Cream Cheese & Chives. Dinner: Bonduelle Goldmais Mexiko Mix, Sylter American Salatsauce, Hähnchenbrust Fleisch, Rote Paprika, Florette Feldsalat . Snacks/Other: Choceur Schokorosinen, Pommes Frites, Haribo Goldbären Mini. more...
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Gaining 2.1 kg a Week
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HelgaRakan's Weight History
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