Weigh In record (no journal entry) for 16 March 2019
|
72.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 48.83g | Prot: 150.46g | Carbs: 202.50g.
Breakfast: FitNut Fıstık Ezmesi, Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Anadolu Tam Buğday Ekmeği, FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta Sarısı. Dinner: Zeytinyağı, Uno Anadolu Tam Buğday Ekmeği, Emin Dana Kuşbaşı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhmtkrdag's Weight History
|