Weigh In record (no journal entry) for 16 March 2019
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 65.65g | Prot: 56.51g | Carbs: 167.40g.
Breakfast: Salami, Sontner Joghurt Minis, Gekochtes Ei, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee mit Milch. Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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