Weigh In record (no journal entry) for 16 March 2019
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 57.05g | Prot: 168.36g | Carbs: 316.68g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Kaufland Rinder-Hackfleisch, Spaghetti, Tomatenmark, Passierte Tomaten, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 5.6 kg a Week
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PumpingDennis's Weight History
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