Weigh In record (no journal entry) for 16 March 2019
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65.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 37.82g | Prot: 41.38g | Carbs: 245.83g.
Breakfast: Zucker, K-Classic Kaffee Weisser, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Beete, Milbona Knoblauchbutter, Rote Zwiebeln, Zucchininudeln, Gelbe Paprika. Lunch: Andechser Natur Kokos Joghurt, Aldi Trauben Kernlos, Trauben, Heidelbeeren, Natsu Club Sandwich. more...
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Losing 1.4 kg a Week
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