Weigh In record (no journal entry) for 16 March 2019
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76.6 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 46.78g | Prot: 58.30g | Carbs: 97.43g.
Breakfast: Weich Gekochtes Ei, Dulano Lachsschinken, Lidl Laugenbrötchen, Gut Drei Eichen Schinken mit Pfeffer, Alpenmark Frischkäsefass Rote Paprika, Kaffee. Lunch: Grazil Joghurt Kirsche, All Seasons Rahm-Rosenkohl, Landjunker Putenhackfleisch, Chef Select Rosmarinkartoffeln. Dinner: Güldenhof Geflügel-Würstchen. Snacks/Other: Dornfelder, Ouzo, Mon Chéri Mon Chéri. more...
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Losing 1.0 kg a Week
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Reni111116's Weight History
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