Weigh In record (no journal entry) for 16 March 2019
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 33.46g | Prot: 33.73g | Carbs: 58.83g.
Breakfast: Yumurta, Maydanoz, Yörükoğlu Tam Yağlı Beyaz Peynir, Roka (Roket), Uno Kepekli Grissini. Lunch: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Karnabahar Yemeği. Dinner: Karışık Yeşil Salata. Snacks/Other: Isırgan Otu, Pembe Bayan Elma, Nescafe Sade. more...
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Losing 0.4 kg a Week
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