Weigh In record (no journal entry) for 16 March 2019
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144.3 kg
Lost so far: 25.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 59.97g | Prot: 54.80g | Carbs: 183.60g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Abraham Landschinken Mild Geräuchert (11.4g), Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Milfina Butter , Spargel, Salzkartoffeln. Dinner: Abraham Bauernschinken Luftgetrocknet, Salatgurke, Wiltmann Salami Pure Pute, Milfina Butter , Weizenbrötchen. Snacks/Other: Milfina Butter , Weizenbrötchen, Salatgurke, Wiltmann Salami Pure Pute, Erdbeeren. more...
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4432 kcal
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Exercise:
Housework - 1 hour, Washing Car - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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