Weigh In record (no journal entry) for 16 March 2019
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69.3 kg
Lost so far: 8.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 59.36g | Prot: 52.31g | Carbs: 97.72g.
Breakfast: Kızarmış Yumurta, Migros Ezine Peyniri, Kepekli Ekmek. Lunch: Sütaş Tava Yoğurt, İçli Köfte. Dinner: Dost Tava Yoğurt, Etsiz Domates Soslu Makarna. more...
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Gaining 7.7 kg a Week
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sevmuskuz's Weight History
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