Weigh In record (no journal entry) for 03 November 2012
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67 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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2446 kcal
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Fat: 209.18g | Prot: 88.47g | Carbs: 49.79g.
Breakfast: Almost Paleo Bread, HOM-D Coconut Liquid, Sour Cream 27%, whey extreme, flax seed, Cocoa Powder (Unsweetened), butter, boiled egg. Lunch: beer, Unblanched Dried Brazilnuts, almonds, Mizra French Salami, brie, Almost Paleo Bread. Dinner: coconut oil, El Gaucho Hamburger, mushroom. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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2241 kcal
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Exercise:
Housework - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Home Eccentric Training - 20 minutes. more...
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Gaining 4.9 kg a Week
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Catskinner's Weight History
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