Weigh In record (no journal entry) for 16 March 2019
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94 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 94.45g | Prot: 66.84g | Carbs: 277.76g.
Breakfast: Şekersiz Türk Kahvesi. Dinner: Serel Antep Fistikli Tahin Helvasi, Kandil Simidi, Uno Karadeniz Tava Ekmeği, Elmalı Kurabiye, Bulgur Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Domates Çorbası. more...
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2606 kcal
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Exercise:
Vacuuming - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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endersener's Weight History
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