Weigh In record (no journal entry) for 16 March 2019
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54.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 62.12g | Prot: 138.33g | Carbs: 102.53g.
Breakfast: Arance, Santa Lucia Mozzarella Light, PanBauletto Integrale, Prozis Choco Butter + Whey Protein, Cacao in Polvere (non Zuccherato), Rapunzel Olio di Cocco, Namedsport Star Whey, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Fragole, Clean Foods Raw Pancake, Misura Stevia. Lunch: Prozis Melty Bar Burro di Arachidi . Dinner: Salsa di Rafano, Crauti Cotti, Olio Extra Vergine di Oliva, Rösti, Casa Modena Stinco di Maiale Precotto, Franchi Mocetta della Valsesia. Snacks/Other: Weider Yippie Brownie-Vanilla. more...
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2815 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Rock Climbing - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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