Weigh In record (no journal entry) for 16 March 2019
|
49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 63.83g | Prot: 136.36g | Carbs: 172.52g.
Breakfast: Pane Integrale, Bresaola, Bennet Ricotta senza Lattosio, Sir Winston Tea Tè Verde, Caffè Espresso. Lunch: Zucchine, Peperoni Rossi Dolci, Trota Iridea Salmonata (da Allevamento), Pane Integrale, Pomodori Ciliegini, Esselunga Valeriana, Olio Extra Vergine di Oliva. Dinner: Peperoni Rossi Dolci, Pomodori, Cipolle, Zucchine, Gamberi, Capesante al Forno o alla Griglia. Snacks/Other: Gelato, Noci Sgusciate, Mandarino, Kiwi, Mela, Pompelmo (Rosa e Rosso). more...
|
|
1428 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|