Weigh In record (no journal entry) for 16 March 2019
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91.8 kg
Lost so far: 38.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 7.91g | Prot: 31.85g | Carbs: 7.79g.
Breakfast: Kaffee, Ja! Gemahlene Mandeln, Aldi Speisequark Magerstufe, Heidelbeeren, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. more...
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Losing 3.5 kg a Week
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MikeSierra1968's Weight History
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