|
perde 20 kilos em 8 meses
|
84.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 61.56g | Prot: 81.75g | Carbs: 191.18g.
Breakfast: Ameixa Seca. Lunch: Limonada, Filé Mignon Grelhado. Dinner: Estrela do Oriente Ameixa Seca sem Caroço, Filé de Peixe no Forno ou Grelhado, Panco Biscoito Doce de Maisena, Ovo, Ovo Cozido. Snacks/Other: Suco de Maracujá, Pastel Camarão, Pastelzinho, Pastel de Queijo, Pastel de Carne, Mexerica. more...
|
|
2496 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 30.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gostosa22's Weight History
|