flaxseed's Journal, 17 Jun 08

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Weigh In record (no journal entry) for 17 June 2008

129.3 kg Lost so far: 29.5 kg. Still to go: 27.2 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2008:

979 kcal

Fat: 35.21g | Prot: 45.21g | Carbs: 124.98g. Breakfast: yoghurt. Lunch: bread, soup. Dinner: Light Butter (Stick with Salt) , wholemeal bread, baked beans. Snacks/Other: strawberries. more...

3172 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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flaxseed's Journal, 17 Jun 08

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flaxseed's Weight History