Weigh In record (no journal entry) for 16 March 2019
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 59.48g | Prot: 55.21g | Carbs: 205.09g.
Breakfast: Pisang, Pepaya, Herbalife Shake Chocomint. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Pisang, Herbalife Shake Chocomint. Snacks/Other: Pentol, Bakwan. more...
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Gaining 0.1 kg a Week
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adhe.789's Weight History
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