Weigh In record (no journal entry) for 16 March 2019
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 10.24g | Prot: 131.02g | Carbs: 95.36g.
Breakfast: 닭이소 칠리닭가슴살, 닭이소 데리야끼 닭가슴살, 밤고구마. Lunch: 삶은 계란흰자, 밤고구마. Dinner: 삶은 계란흰자, 밤고구마, 삶은 계란흰자, 밤고구마. Snacks/Other: 상하치즈 스트링치즈 플레인. more...
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Gaining 2.8 kg a Week
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