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selamat pagi teman FS, Semoga tetap semangat di weekend ini ya walaupun semalam hujan badai tetap hepi
Hari ini mau olahraga apa?
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69.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 58.54g | Prot: 47.54g | Carbs: 130.65g.
Breakfast: Avocado, Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Squid (Mixed Species, Cooked, Fried). Lunch: Pronas Chicken Luncheon, Bimoli Minyak Goreng, Egg, White Rice. Dinner: Prenagen Susu. Snacks/Other: Rujak Es Krimnya, Nescafe Classic. more...
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1923 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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