Weigh In record (no journal entry) for 15 March 2019
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73.5 kg
Lost so far: 14.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 25.02g | Prot: 34.29g | Carbs: 93.11g.
Breakfast: Café con Leche, Huevo Revuelto. Lunch: Rollos de California. Dinner: Leche Entera, Bimbo Pan Integral (30g), McCormick Mermelada de Fresa. Snacks/Other: Quaker Stila Fit. more...
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Losing 0.2 kg a Week
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