Weigh In record (no journal entry) for 16 March 2019
|
57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 36.92g | Prot: 21.51g | Carbs: 121.75g.
Breakfast: Singkong Goreng, Keripik Tempe, Pisang. Lunch: Sari Roti Roti Isi Coklat. Dinner: Saori Saus Tiram, Telur Asin, Tumis Buncis, Wortel Dimasak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|