Weigh In record (no journal entry) for 15 March 2019
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 52.49g | Prot: 49.78g | Carbs: 186.52g.
Breakfast: Kaffee mit Milch. Dinner: Wiltmann Rindersalami, Aldi Streichfein Gesalzen, Weizenbrötchen, Sontner Joghurt Minis. Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin, Kaufland Smoothie Ananas Banane Kokos, Heißer Kakao. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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