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manoellarayannepereira
Journal
15 Mar 19
manoellarayannepereira's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
88.2 kg
Lost so far:
3.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1104 kcal
Fat: 52.99g | Prot: 68.22g | Carbs: 89.11g.
Breakfast:
Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido).
Lunch:
Tomates, Bisteca Bovina, Camil Feijão Preto Cozido.
Dinner:
Banana-da-Terra Madura Fervida, Ovo Cozido.
Snacks/Other:
Amendoim, Embaré Bala de Caramelo.
more...
2184 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
2 Supporters
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Comments
😊🌷👏👏👏👏
15 Mar 19 by member:
Lu_leoninaa
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manoellarayannepereira's Weight History
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