Weigh In record (no journal entry) for 02 November 2012
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1001 kcal
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Fat: 45.03g | Prot: 55.50g | Carbs: 110.17g.
Breakfast: Blueberries, Sugar Free Assorted Fruit, Honey, Bananas, Egg White, 100% Whole Grain Oatmeal. Lunch: chicken cobb salad, kids burger , kit kat. more...
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Losing 6.0 kg a Week
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