Weigh In record (no journal entry) for 15 March 2019
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80.7 kg
Lost so far: 1.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 84.84g | Prot: 75.82g | Carbs: 92.16g.
Breakfast: Land O'Lakes Salted Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Walmart Pumpernickel Rye Loaf, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Dannon Light & Fit Yogurt - Cherry, Peanut Butter, Great Value Colby & Monterey Jack Cheese Slice, Egg (Whole). Dinner: Jordan's Skinny Syrups, Coffee, Silk Pure Almond Milk - Unsweetened Original, Queso Asadero Cheese, Kirkland Signature Fully Cooked Bacon, Brussels Sprouts. Snacks/Other: Muscle Milk Peanut Butter Cookie Protein Bar, CVS Fancy Whole Cashews. more...
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Losing 3.2 kg a Week
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strahberreez's Weight History
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