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I stayed under my calorie limit, but ate unbuttered popcorn, which tends to cause some temporary weight gain. Keep an eye on that.
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94.7 kg
Lost so far: 14.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.10g | Prot: 85.47g | Carbs: 41.47g.
Breakfast: Egg White, Spinach, Navels Oranges, Horizon Organic Heavy Whipping Cream, Egg. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Cabernet Sauvignon Wine, Sutter Home Chardonnay. more...
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Gaining 0.6 kg a Week
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