Weigh In record (no journal entry) for 15 March 2019
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75.5 kg
Lost so far: 10.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 93.53g | Prot: 154.65g | Carbs: 177.62g.
Breakfast: Vega One All-in-One Nutritional Shake - Berry, Trader Joe's Organic Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morningstar Farms Veggie Grillers Original, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Hard-Boiled Egg. Lunch: Trader Joe's Organic Raw Almonds, Harvest Sensations Organic Kale Salad, Morningstar Farms Veggie Grillers Original. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Taylor Farms Stir Fry Kit Teriyaki. more...
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Losing 1.9 kg a Week
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ShelbyK4423's Weight History
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