Weigh In record (no journal entry) for 15 March 2019
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 70.39g | Prot: 205.70g | Carbs: 27.25g.
Breakfast: Castanhas de Caju, Clara de Ovo, Ovo (Inteiro), Patinho. Lunch: Amendoim, Sadia Filé de Peito de Frango, Tilápia. Dinner: Castanhas de Caju, Abacate, Clara de Ovo, Sadia Filé de Peito de Frango. more...
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3081 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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