Weigh In record (no journal entry) for 14 March 2019
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 41.77g | Prot: 228.81g | Carbs: 214.06g.
Breakfast: Piracanjuba Leite Desnatado Zero Lactose, Nestlé Granola Crocante Nescau, Sadia Filé de Peito de Frango, Rosa da Goma Massa Pronta para Tapioca, Ovo (Inteiro), Clara de Ovo, Optimum Nutrition Whey Protein. Lunch: Cellucor Cor-Performance Whey. Dinner: Walmart Queijo Mussarela, Da Terrinha Tapioca, Sadia Filé de Peito de Frango, Probiótica Whey Baunilha. more...
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2807 kcal
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Exercise:
Hiking - 15 minutes, Bike Machine (Cycling) - 40 minutes, Esteira - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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