Weigh In record (no journal entry) for 15 March 2019
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 83.15g | Prot: 118.41g | Carbs: 191.36g.
Breakfast: Coffee with Milk and Sugar, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Falafel King Beef Shawarma. Dinner: Tea with Milk, Mission BBQ Pulled Pork Sandwich. Snacks/Other: Hershey's Good & Plenty Licorice, Tea with Milk, Nabisco Triscuit Crackers Original, Pear, Castello Danish Blue Cheese, Coffee with Milk and Sugar, Planters Dry Roasted Peanuts, Coffee with Milk and Sugar. more...
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2613 kcal
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Exercise:
Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Lard Tunderin Jeezus's Weight History
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