Weigh In record (no journal entry) for 15 March 2019
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57.6 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 22.16g | Prot: 148.07g | Carbs: 202.66g.
Breakfast: Watermelon , Pineapple , Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tangerines (Mandarin Oranges), Brussels Sprouts. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Central Market Coconut Water, Animal Whey. more...
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Losing 1.3 kg a Week
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