nimu7's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

85 kg Lost so far: 3.2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1511 kcal

Fat: 66.42g | Prot: 56.30g | Carbs: 164.46g. Lunch: Käsespätzle, Kartoffelsalat, Knödel, Suppe, Vollkornbrot. Dinner: Carloni Tortelloni mit Ricotta und Spinat Füllung, SPAR Backrohr Wellen-Frites. Snacks/Other: Storck Toffifee. more...

2294 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nimu7's Journal, 15 Mar 19

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nimu7's Weight History