BearSanchez's Journal, 09 Jul 10

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Weigh In record (no journal entry) for 09 July 2010

80.4 kg Lost so far: 12.1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2010:

717 kcal

Fat: 21.45g | Prot: 27.91g | Carbs: 103.02g. Breakfast: Peach. Lunch: Potato Chips, Smoked Turkey Breast Sandwich on Country Bread. Snacks/Other: Fiber-sure Fiber Supplement. more...

3097 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...

Losing 0.8 kg a Week

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BearSanchez's Journal, 09 Jul 10

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BearSanchez's Weight History