Weigh In record (no journal entry) for 02 November 2012
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1641 kcal
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Fat: 65.43g | Prot: 60.25g | Carbs: 212.09g.
Breakfast: Boiled Ripe Plantain, Mozzarella Cheese, Fried Egg. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Meatless Egg Roll, Shrimp Fried Rice. Snacks/Other: Plain Croissant, Hot Chocolate (Small), Oatmeal. more...
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Losing 11.1 kg a Week
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