Weigh In record (no journal entry) for 02 November 2012
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117.3 kg
Lost so far: 30.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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3721 kcal
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Fat: 137.29g | Prot: 241.70g | Carbs: 382.76g.
Breakfast: Custard or Cream Filled Puff Pastry, Pineapple, Orange Juice. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Swai Fillets. Dinner: Mashed Potato, Green Snap Beans, Whole Wheat Lasagna Noodles with Meat, Meat Loaf, Apple Juice, Cranberry Juice, Bananas, Whole Wheat Bread, Turkey, Baked! Lay's Original. Snacks/Other: Applesauce Unsweetened, Pretzels, Strawberry 'n Creme Milk Shake (Muscle Milk). more...
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4040 kcal
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Exercise:
Driving - 1 hour, Standing - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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