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diah5906
Journal
15 Mar 19
diah5906's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
54.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
381 kcal
Fat: 9.64g | Prot: 18.19g | Carbs: 62.73g.
Breakfast:
Apel Gala.
Lunch:
Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Telur Goreng tanpa Lemak.
Dinner:
Susu Rendah Lemak, Apel.
more...
1605 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Running - 10/kph - 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Gaining 15.1 kg a Week
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diah5906's Weight History
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