Weigh In record (no journal entry) for 15 March 2019
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 25.31g | Prot: 21.91g | Carbs: 49.23g.
Breakfast: Ülker Altınbaşak Light, Sek Labne, Haşlanmış Yumurta. Snacks/Other: Kühne Karışık Turşu, Ülker Altınbaşak Light. more...
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Losing 0.9 kg a Week
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Davetsiz Misafir's Weight History
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