Weigh In record (no journal entry) for 15 March 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 31.28g | Prot: 43.45g | Carbs: 159.58g.
Breakfast: Café, Pão Integral, Ovo. Lunch: Quiabo Cozido, Feijão Carioca Cozido, Couve Manteiga Refogada, Ovo Frito. Dinner: Copacol Bolinho de Filé de Tilápia, Heineken Cerveja Heineken (355ml). Snacks/Other: Verde Campo Cottage Lacfree, Kombucha, Roots To Go Tapiokitas Queijo Grelhado, Juxx Suco de Cranberry. more...
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Losing 0.7 kg a Week
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carolgarciaromao's Weight History
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